Staying fit is not just about weight, it’s about balance. One of the easiest ways to measure your health is by using a BMI (Body Mass Index) Calculator.
What is BMI?
BMI is a number calculated from your weight and height.
Formula:
BMI = Weight (kg) ÷ (Height (m))²
BMI Categories (WHO Standards):
Underweight: < 18.5
Normal: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: 30+
Benefits of BMI Calculator
- Quick self-check for your health status
- Helps track progress during weight loss or fitness journey
- Raises awareness of health risks
Limitations of BMI
It does not differentiate between fat and muscle
May not be accurate for athletes or pregnant women
Conclusion
The BMI calculator is a simple yet powerful tool to monitor your health. 👉 Check your BMI here