Gym Health & Vitamin Calculator
Find out your correct BMI, ideal weight, calorie intake, protein ratio, water and vitamin needs in one click. Perfect tool for gym users and health-conscious people.
What Does This Health & Nutrition Calculator Do?
This calculator helps gym lovers, athletes, and health-conscious people understand exactly what their body needs every day. Just enter your age, gender, height, and weight, and the tool will show:
- ✅ BMI (Body Mass Index) – Understand if your weight is underweight, normal, or overweight.
- ✅ Ideal Body Weight – The perfect weight according to your height.
- ✅ Daily Calorie Requirement (BMR/TDEE) – How many calories your body needs per day to gain or lose weight.
- ✅ Protein Requirement – How much protein your body needs for muscle growth and recovery.
- ✅ Water Intake – How many liters of water you should drink daily.
- ✅ Vitamin & Mineral Suggestions – Daily recommended amounts of Vitamin A, C, D, B12, Calcium, Iron, etc.
🍽️ Basic Diet Guide for Gym Users
| Goal | What You Should Eat |
|---|---|
| Protein (Muscle Growth) | Eggs, Chicken, Paneer, Fish, Dal, Soybean, Protein Powder |
| Carbohydrates (Energy) | Rice, Roti, Oats, Banana, Sweet Potato |
| Healthy Fats | Nuts, Seeds, Peanut Butter, Olive Oil, Fish Oil |
| Vitamins & Fiber | Fruits, Green Vegetables, Milk, Curd |
| Water/Hydration | 3–4 Litres of water every day |
✅ Why This Tool is Helpful for Gym and Fitness People?
✔ Tells you exactly how many calories, protein and vitamins you need daily
✔ Perfect for beginners and gym trainers
✔ Makes diet planning easy and accurate
✔ Helps in Accurate Diet Planning – Ye tool aapko batata hai ki daily kitne calories, protein, carbs aur fats ki zarurat hai.
✔ Perfect for Beginners and Gym Lovers – Jo log gym start kar rahe hain unke liye ye tool diet plan samajhne ka easiest way hai.
✔ Saves Time & Confusion – Har food item calculate karne ki jagah, ye calculator automatically result de deta hai.
✔ Supports Muscle Gain and Fat Loss Goals – Chahe aap weight gain kar rahe ho ya fat loss, dono cases me ye tool useful hai.
✔ Doctors & Trainers ke According – Proper nutrition bina guess kiye pata chal jata hai, jisse body healthy aur safe rehti hai.
✔ Completely Free & Easy to Use – Koi paid subscription, signup ya login ki zarurat nahi.
Who Can Use This Tool?
- Gym beginners and fitness lovers
- Bodybuilders and athletes
- People who want to lose weight
- Trainers and diet planners
- Students preparing for army or police fitness tests
Benefits of Using This Calculator Daily
✔ Maintain proper diet and nutrition
✔ Avoid extra fat and junk food mistakes
✔ Track daily calorie and protein intake
✔ Stay motivated and consistent in fitness journey
