This health calculator helps you find your BMI, daily calorie needs, protein intake and essential vitamins based on your age, height, weight and gender.
Why is this important?
Because when you go to the gym or follow any fitness routine, your body needs the right amount of nutrients every day. Without proper vitamins, minerals and protein, muscle recovery slows down and energy levels drop.
✔ What You Can Check with This Calculator:
- Body Mass Index (BMI)
- Ideal weight range
- Daily calories needed to gain, lose or maintain weight
- Required protein intake per day (in grams)
- Water intake for better hydration
- Basic vitamin suggestions (like Vitamin A, B12, C, D, Iron etc.)
✔ Why Gym Users Should Use This Tool:
- Helps track daily nutrition goals
- Supports muscle growth and fat loss
- Prevents weakness, fatigue and vitamin deficiency
- Perfect for beginners as well as regular gym members
✅ Tip: For best results, include high-protein foods like eggs, paneer, chicken, dal, tofu, milk and fresh fruits in your diet.
✅ Drink enough water and sleep 7–8 hours daily for better recovery.